In this video Krista shows us a great drill to work on weight shift and pressure shift in your golf swing. This is a great drill and will help you stop "standing up" or "coming out of" the shot.
Checkpoints:
- Find a sponge - You'll want to place a sponge under the ball of your front foot.
- Start Your Down Swing - When you start your downswing, you will want to push down on the sponge with your lead foot. You'll want to feel this early on in the start of the downswing
- Pressure throughout the swing -You'll want to keep that pressure on the sponge throughout your swing.
